DJ Khaled’s Weight Loss Transformation Owed to Healthy Lifestyle Changes
Khaled Mohamed Khaled, more commonly known as DJ Khaled, has become prolific in the music industry, specifically in the genres of contemporary rap and hip-hop. As a disc jockey, music producer, and record executive, Khaled has worked on numerous hits, including the single “Sorry Not Sorry” featuring Nas, Jay-Z, James Fauntleroy, and Harmonies by the Hive. A track from his 2021 album Khaled Khaled, the song dominated a previous top 10 rap songs playlist, with Khaled joining other famous rappers like Kodak Black and Migos.
Besides being an artist with chart-topping songs and a large social media presence, Khaled has recently made waves for talking about his weight loss journey. Below, we look at his impressive weight loss transformation and how he managed to achieve his health goals through positive lifestyle changes.
A look at DJ Khaled’s weight loss transformation
DJ Khaled’s weight loss journey first gained attention in 2018 after he lost upwards of 43 pounds. In 2017, the American DJ and producer weighed 293 pounds, eventually reaching his goal weight after a year of consistent health and fitness progress.
Since then, Khaled has been consistent, maintaining his weight within the range of 250-260 pounds to focus on his overall health. As this transformation has inspired not only the fans of the Grammy-winning artist but also the general public looking to lose weight healthily, the next section highlights Khaled’s strategies for effective and sustainable weight management.
How DJ Khaled lost weight healthily
Signing up for a weight loss program
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Credits to @djkhaled on Instagram.
A key driver in DJ Khaled’s successful and consistent weight loss is his role as WeightWatchers’ ambassador. In documenting his partnership with the weight loss program on his social media, Khaled has highlighted the importance of a diet that he can still enjoy by incorporating his favorite foods like pumpkin pie and sweet potato pie in moderate amounts. In fact, WeightWatchers’ meal plans and overall approach go beyond the traditional diet that focuses on restriction or deprivation through its Points system.
Moreover, the program allows more flexibility by tailoring meal choices to specific health and nutrition needs, for example, by recommending a suitable PCOS diet to lose weight and manage other symptoms like inflammation. Since this prevalent condition affects hormonal balance, PCOS-related weight gain can be addressed by nutrition focused on complex carbohydrates and proteins that stabilize insulin and blood sugar levels.
Playing golf
Aside from a healthy diet made more sustainable with the help of his personal chef, Melissa Zuniga, DJ Khaled shared that incorporating golf into his fitness regimen has also been integral to successful weight loss. Although Khaled has also tried working out by going to the gym and doing yoga, playing golf worked the best for him since he loved the game, and it encouraged him to move daily.
In fact, Khaled wasn’t even originally intending to get into golf for weight loss, but it has helped his goal by making him more flexible and consistent with his routine. The artist loved the sport to the extent of inaugurating the We the Best Foundation Golf Classic tournament, demonstrating the essence of doing a sport you enjoy to make progress and achieve your weight goals.
Staying motivated
Lastly, DJ Khaled has talked at length about being motivated to stay healthy and fit by his loved ones. A dad to two sons, Asahd and Aalam, fatherhood has not only inspired the producer to create hits but also to set a great example through long-term weight loss and a healthy lifestyle.
Considering he has talked about holistic health in terms of physical wellness, happiness, and connectedness, DJ Khaled’s weight loss journey serves to inspire everyone to start transforming their habits and adopting healthier ones.
